First of all, I can’t believe it is the second last day of my 30-day plan! Tomorrow marks the “end” of this journey but it is by no means truly the end. In fact, I feel like I am just getting started on my path back to a healthier lifestyle – this thirty days was just the kick-start I needed to introduce some healthy habits back into my daily life. I’ve already started considering news goals. I really like the idea of a small commitment (like 30 days) because it makes things feel much more attainable. If there is no “end” it feels overwhelming and like I will never make it. That being said, as I already mentioned this so-called end isn’t really an end. I know that the habits I am trying to develop now need to stick around for life if I want to remain healthy and maintain a healthy weight. But I also know that what’s key for me in being successful is taking it one day and one step at a time. Here’s how Day 29 has gone:
Breakfast: I only had one slice of turkey bacon left this morning so I decided to make two eggs and have a bit of vanilla yogurt on the side with it. I ended up not really eating the second egg though, so my breakfast was a total of only 4 points.
After breakfast, I met a friend of mine at a local coffee shop where I ordered a coffee with a caramel shot and then added 2 tbsp of cream. I have no idea how many points this would be but I am approximating it to be about 5 points which is what my cream at home comes out to. I had planned on visiting with my friend for about an hour and then hitting Power Yoga at the gym, but I really should have known better because whenever me and this friend get together we just can’t stop talking! Sure enough 2.5 hours later, we realized what time it was and said our goodbyes – fortunately no parking ticket for me even though the meter had run out an hour previous!
After our coffee date, I headed to the public library to return some books and check out some new ones. Here’s a snap of the books I plan on reading over the next few weeks before school goes back in!
Lunch: After the library, I was starving so I zipped home to grab something to eat. When I got there, I realized that my plan to just live off whatever was in the fridge for the next couple days, was not really a wise one – there really wasn’t much in there! I was too hungry to go and do groceries at this point though so grabbed for the only thing available – a leftover hotdog (I checked later and couldn’t believe that one hotdog is 8 points!) It’s also super hot and humid again today (we’re actually under a heat warning) so I had a 1/2 cup of chocolate frozen yogurt. Not a healthy lunch at all! This totally happened though because I did not plan carefully and should have gotten groceries yesterday so I would have had something healthy prepared for today. Plus, I waited much too long to eat and was ravenous so just grabbed whatever was the fastest and most easily available! Ahh, it happens.
After lunch, I headed to Walmart to stock up on some healthy eats. My husband and I are already planning to pack groceries when we go on our trip and to do as much of our own cooking as possible (as I mentioned in a previous post this is easier on the pocket and the waistline so it’s a win-win!) I grabbed some more turkey bacon, turkey burgers, fresh salmon, eggs, rice cakes, coffee, some deli meat, buns, and diet pop. After, I swung by the market and got fresh produce – mushrooms, peppers, zucchini, lettuce, spinach, sweet potatoes, and watermelon. Now we are stocked up and will be able to eat healthfully!
Dinner: After picking up my son at the beach, we headed home. Once again, I didn’t have anything planned for dinner (oops!) For some reason, this hot weather makes me crave a nice, deli sandwich so we threw those together for dinner. On mine I had a bit of deli meat (pepperoni and ham), cheddar cheese, 1 tbsp light mayo and some mustard. Even though this doesn’t seem like much it adds up to about 10 points (ugh!) Of course, this didn’t fill me up so I just had another 1/2 cup of frozen yogurt (I swear I could just live off frozen yogurt in this weather!!! But at least it’s not ice cream!) Dinner came to about a total of 14 points.
It’s now early evening and I am over my points for today and haven’t done any physical activity. I missed my class at the gym and it’s so hot outside. I could do a workout in my basement but honestly after a busy afternoon of running around, I am feeling like I just want to take it easy this evening. Plus I have that stack of new books to get through! Haha. If it cools off early enough though, I may try to take my dog for a walk. Otherwise, I will have to use some of my “bonus” points for the ones I went over today. I am okay with that though. Although I am not sure if I will be able to resist more frozen yogurt seeing as I feel like I could eat the whole tub right now!
Well, tomorrow marks the last day of my 30-day plan! I am unsure yet whether I will immediately start another 30-day plan or wait until I am back from my holiday – we are leaving town for 10 days and although we will pack healthy food there will still be a lot of temptations! We are hitting a friend’s cottage for the weekend, Toronto for three days (where we will catch three Blue Jays games!!!) and then a long weekend of camping with my family! I definitely plan on enjoying my vacation and indulging but also don’t want to go crazy either and erase all the hard work I have done over the last month! It’s all about achieving a healthy balance – something I am still working on.
29 days down, 1 to go!
2 thoughts on “30-Day Plan: Day 29”
Well done on your achievement so far.
1. Do you always buy white bread? because switching to wholemeal would have made your meals today far more nutritious.
2. You are being more mindful about what you are eating, this is sure to continue past the 30 days.
No I normally buy whole-wheat bread but for a special treat I will buy white bread (such as the sub buns I bought yesterday!) Also, I don’t like fruit (I know, it’s strange) so I am not sure about replacing my frozen yogurt with frozen fruit! I don’t think it would give me quite the same satisfaction (although I am willing to try it because you never know). Plus, my frozen yogurt fulfills my daily chocolate cravings! Haha